Business Women Run – companies, projects, departments… and ourselves
Articles from and for business women – to make their busy lives easier
How should I dress as a woman for a cold weather winter run in sub-zero temperatures? In this article I’ll show you in a short youtube how I dress for the – 10° to 5° C (14 – 41 F) that we usually have here in the south of Germany. You can run in every […]
Read MoreWhat will you run?
Read More
Have you ever had the thought ‘If I let go of this one thing everyone knows me for, for which I’m considered an expert, I’m afraid I’ll lose any value to my company’?
Read More
It isn’t easy for me to write about this experience and still keep you motivated. I was never one to sugar coat things, I’m a fan of honest and direct communication, because I think it’s more efficient and in the long run less hurtful. But please keep reading to the end, because my first marathon […]
Read More
While many trend sports come and go, running stays and the percentage of female runners is at 40% and rising fast, higher than in many other sports. Why is that? 1. It provides a perfect balance to sitting at the desk in front of a screen Running strengthens not only the leg muscles, but all […]
Read More
Today, 13th of May 2018, I ran my very first 10 k race and I feel absolutely wonderful! For me it’s a bit of a milestone, more so than the 5k race. I managed to get from 5k to 10k. That means that I can equally get from 10 k to a half marathon if […]
Read More
Last summer one of my lovely colleagues asked me if I wanted to take part in a virtual fitness event (Virgin Pulse Global Challange) organised by Brambles and I said that I don’t think I could even take up the sport of running, that I was too old. A bit later that prompted me to […]
Read MoreThe world is brimming full with great advice on how to get your dream job, how to reach that goal in your work life, how to make it to the position you want to be in. But what if you simply don’t know what you want? Some people immediately assume various things about you, like.. […]
Read More
Most business travel is between zero and four nights and there is no time to waste. You can minimize your transfer time considerably by checking in online and taking only hand luggage, avoiding the wait for the baggage drop and pick up. Here is what you can do: Get your Milliliters right If prepared correctly, […]
Read More